Recipes
veg
soya manchurian
By Dr Pooja Parekh
⏳ Prep Time: 15 minute
08 Feb 2020
2020-02-08T22:37:40.000Z
1.50
Nutritional Overview
Calories
150.2 kcal
Protein
15.6 gm
Carbs
8 gm
Fats
6.2 gm
Ingredients
Soya chunks
Diced capsicum and onion
Schezwan chutney- 1/2 tabsp
Dark soya sauce -5 ml
Tomato ketchup ( sweet and spicy ) -5 ml
Green chilli sauce - 5 ml
Finely chopped garlic
Olive oil - 5 gm
Rice flour - 1 tbsp ( u can use corn flour or even oats powder )
Spring onion and coriander for garnishing
Method
Step 1
In a bowl add hot water with salt and bool the soya chunks for min..You can microwave it too for min
Step 2
Strain the water from the soya and squeeze each soya chunk until dry
Step 3
Once dry sprinkle some rice flour until each soya chunk is lightly coated( I used approx tbsp of rice flour )
Step 4
In a pan take some olive oil add garlic and saute
Step 5
Add onion capsicum and saute
Step 6
Add soya chunks and saute until they turn a little golden brown
Step 7
Add all the sauces and give it a nice mix
Step 8
Last add cilantro and spring onion
Step 9
I dint add salt because the sauces had salt
