Recipes
vegan
soya manchurian
By Mrudula
⏳ Prep Time: 30 minute
24 Apr 2021
2021-04-24T17:32:45.000Z
2.63
Nutritional Overview
Calories
263.2 kcal
Protein
27.3 gm
Carbs
25 gm
Fats
6 gm
Ingredients
Soya chunks-50 g
Capsicum/onion/ bell pepper/ spring onion-50 -100 g
Corn flour- 10 g
Soya sauce -2 tsp
Red chilli sauce - 1 tsp
Tomato ketchup-1 tsp
Salt and pepper powder
Chopped ginger garlic green chilli - 2 tsp
Vegetable stock or water
Oil for sautéing veggies -5 g
Method
Step 1
Boil soya chunks and squeeze to remove water
Step 2
Smash them and add chopped green chilli, ginger, garlic, salt , half tsp soya sauce and corn flour Make small balls
Step 3
In a pan brush oil , add chopped ginger garlic green chilli and sauté onion,capsicum and bell peppers too
Step 4
Add vegetable stock / water -half cup Add salt , soya sauce, chilli sauce, tomato sauce and let it boil
Step 5
Slower the flame and add manchurian balls slowly in the boiling gravy Cook for sometime till gravy thickns
Step 6
You can add corn flour if needed
Step 7
Garnish with spring onion and sprinkle pepper powder Enjoyyy!!
