Recipes
vegan
soya lettuce wraps with cauli garlic sauce
By Mrudula
⏳ Prep Time: 45 minute
23 Jan 2020
2020-01-23T21:22:35.000Z
1.44
Nutritional Overview
Calories
143.7 kcal
Protein
13.3 gm
Carbs
17 gm
Fats
2.5 gm
Ingredients
Cauliflower florets raw -100 g
garlic pods -2
salt
soya granules - 20g
Ginger garlic paste -1 tsp
black pepper powder
italian seasoning
olive oil -2 g
bell peppers - chopped
purple cabbage - chopped
brocolli - blanched
wheat flour/ rice flour - 5 g
Method
Step 1
For cauli garlic sauce In a pan heat g oil
Step 2
Add chopped garlic, stir and add cauliflower florets ( garlic should remain white , do not burn till brown
Step 3
add salt and tbsp water
Step 4
Cover with lid and cook till cauli is little tender on slow flame
Step 5
Cool and Grind in mixer with g flour to form a smooth creamy paste
Step 6
Cook this paste on a slow flame Add water if too thick , cosistancy should be that of white sauce
Step 7
Add black pepper and adjust salt , cauli garlic sauce is ready
Step 8
Boil g soya granules with tsp ginger garlic, salt sqeeze and drain water
Step 9
For wraps - Keep iceberg lettuce in cold water for minutes Separate each leaf carefully
Step 10
First layer with cooked soya chunks
Step 11
Sprinkle italian seasoning , add some cauli garlic sauce
Step 12
add chopped bell peppers , brocolli ,purple cabbage drizzle cauli sauce sprinkle italian seasoning
Step 13
soya lettuce wraps with cauli garlic sauce Are ready !! Enjoy!!!
