Recipes
veg
Soya kheer
By Bhavana Sinha
⏳ Prep Time: 6 minute
14 Mar 2021
2021-03-14T17:08:52.000Z
1.96
Nutritional Overview
Calories
196 kcal
Protein
16 gm
Carbs
15 gm
Fats
8 gm
Ingredients
20 gms soya granuels
125 ml skimmed milk
Cardamom powder
Stevia/sugar free/ jaggery/ sugar- as per macros
Dry fruits as per prefernce
Method
Step 1
Soak soya granules in boiling water for minutes. Remove and wash with cold water and squeeze well
Step 2
Take a wide based pan and add milk. Let it boil and keep stirring
Step 3
Add soya granuels and let it cook for minutes. Add cardamom powder, stevia and dry fruits ( you can also add kesar , I skipped as was unable to find it :)
Step 4
Let it cool at room temperature and then refrigerate. Have it cold. Perfect to take care of your sweet craving 😊
