Recipes
Veg
Soya Kheema Frankie
By Nikhil Tilakpure
⏳ Prep Time: 1800 minute
13 Apr 2020
2020-04-13T14:59:49.000Z
4.93
Nutritional Overview
Calories
493.5 kcal
Protein
37.5 gm
Carbs
60 gm
Fats
11.5 gm
Ingredients
60g gm wheat atta
10g gm butter ghee
50g Soya chunks
kasuri methi,onion,tomato,capsicum
spices,salt
Method
Step 1
Knead ata and make a tight dough using some salt and kasuri methi rest it for some time.
Step 2
Soyabean Kheema:Boil water, soak soyabean for - minutes drain and squeeze and grind coarse.Heat a pan add ghee/butter (according to your macros) , add mustard, jeera let it splutter , asKnead ata and make a tight dough using some salt and kasuri methi rest it for some time.afoetida, onion tomato and capcicum. Add red chilli powder, salt , any masala (garam/pawbhaji masala) , chaat masala. Add the grinded soyabean mixture , mix all the ingredients.Add freshly cut coriander , sprinkle a little lemon juice.
Step 3
Heat the skillet , Roll chapati partially cook from both sides.Add butter to one side of the partially cooked chapati , you can also spread tomato sauce (if it fits in your macros )
Step 4
Sprinkle some chaat masala on the spread butter roti , fill the soyabean kheema prepared earlier , add chopped onion, tomato if you like and roll the chapati in the form of Frankie Put the Frankie on hot skillet and toss from all the sides (Use butter/ ghee).And you are ready to eat😇
