• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya khasta kachorišŸ˜

ā³ Prep Time: 20 minute

22 Jul 2019

4.72

Soya khasta kachorišŸ˜

Nutritional Overview

Calories


472.2 kcal

Protein


53.9 gm

Carbs


48.4 gm

Fats


7 gm

Ingredients

100 g Soya flour

75 g Onion

15 g Chana Sattu

5 g Ghee

Ginger garlic and green chillies grated

Spices (cumin, carom, kalongi, coriander, chilli)

Lemon juice 1 tbsp

Kasoori methi

salt

Method

Step 1

Knead the soya flour with all carom and kalongi seeds.. add kasoori methi salt and g ghee..

Step 2

Divide in - portions.

Step 3

For stuffing cut onion add sattu salt all spices, ginger garlic chillies and lemon juice.

Step 4

Take one portion of soya dough spread on ur palm and stuffed the onion sattu stuffing and make a small ball.. Do this for the rest of the dough.

Step 5

Heat appan pan and greese it with one g ghee and on low flame cook all the kachoris for mins by turning around in every - mins... till it is golden brown from all side.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!