• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya khaman

⏳ Prep Time: 45 minute

04 May 2021

2.29

Soya khaman

Nutritional Overview

Calories


228.9 kcal

Protein


20.3 gm

Carbs


25 gm

Fats


5.3 gm

Ingredients

1) besan 25gm 2) soya chunks flour 25gm 3) buttermilk 100 ml 4) oil 2 gm 5) baking powder and soda

Method

Step 1

) take soya chunks flour and besan in equal quantity in a pot. ) add baking powder and soda (half-half table spoon) ) add salt to taste. ) add buttermilk to mixture. ) mix and add water to till you get semiliquid consistency. ) cover and keep the better aside for some time . ) prepare the steamer, grease the khaman plate with - drops of oil. ) pour the mixture into it and put the plate in steamer. ) let it steam for - mins ) take some oil in a pan put some mustard seeds and kadi patta in it, roast them till the become crispy, pour & spread them over the set khaman. ) cut the khaman in desired shape. ) server with home made chutneys and curd. ) enjoy

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!