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Recipes

Veg

Soya keema paratha

⏳ Prep Time: 30 minute

29 Aug 2020

2.68

Soya keema paratha

Nutritional Overview

Calories


268 kcal

Protein


15 gm

Carbs


38.5 gm

Fats


6 gm

Ingredients

40gm wheat flour

5gm ghee

20gm Soya chunks

20gm onion chopped

Method

Step 1

soak soy chunks in hot water for mins. once softened, squeeze out water and grind in mixer.

Step 2

In a pan, add ghee. put the Soya keema, onion, roasted cumin powder, salt, red chilli powder and garam masala. Let it cool.

Step 3

make dough. put the Soya keema. and roll it. Now fry on both sides with remaining ghee. Serve with mint chutney or raita

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