Recipes
Veg
Soya Hara bhara kebab
By Karishma Patel
⏳ Prep Time: 30 minute
03 Feb 2021
2021-02-03T05:51:42.000Z
0.41
Nutritional Overview
Calories
41.3 kcal
Protein
4.3 gm
Carbs
4 gm
Fats
0.9 gm
Ingredients
Soya Granules :50 gm
Besan : 20gm
Ghee 5gm
Spinach :50gm
Capsicum : 50gm
Method
Step 1
Boil water and then switch off the flame. Keep rinsed spinach in hot water for minutes. Remove and keep the leaves in cold water for minute. keep it aside
Step 2
Saute capsicum and keep it aside with spinach
Step 3
Roast besan (gram flour) in a small pan till it becomes aromatic and changes its color. Don't over roast or darken the gram flour.
Step 4
Crush chopped ginger and green chillies to a paste.Then add capsicum and spinach and blend it together. don't blend it completely . keep it like coarse mixture .
Step 5
In a bowl take the spinach and capsicum mixture. Add Soya Granules into this
Step 6
Add all the dry spice powders, roasted gram flour and salt. Mix the kabab mixture very well.
Step 7
Shape into round patties and pan fry till crisp and golden.
Step 8
Serve hara bhara kabab hot with coriander chutney or mint chutney or tomato ketchup
