• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Soya Halwa

⏳ Prep Time: 15 minute

03 Jun 2020

2.26

Soya Halwa

Nutritional Overview

Calories


225.6 kcal

Protein


17.3 gm

Carbs


10.3 gm

Fats


12.8 gm

Ingredients

soya chunks-30 gm

stevia-5gm

ghee -10 gm

peanut -5gm

rava/sooji- 5gm

elaichi powder pinch

Method

Step 1

Grind soya chunks to nice powder

Step 2

Add gm ghee to kadai.

Step 3

Once heated add peanuts, rava , soya powder and fry till it turns dark brown. You can nice aroma when fried in medium flame.

Step 4

Add stevia and elaichi powder

Step 5

Add - ml of water to this mixture and cook for a minute. You can clearly see the mixture turning like halwa.Thats it!

Step 6

It really tastes yum and it helps to satisfy sugar craving a lot during my monthly cycle time.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!