Recipes
veg
Soya granules upma
By Seema Jalan
⏳ Prep Time: 30 minute
27 Oct 2020
2020-10-27T08:57:19.000Z
2.29
Nutritional Overview
Calories
229 kcal
Protein
27 gm
Carbs
19 gm
Fats
5 gm
Ingredients
50grams Soya granules pouded or grinded to chunky powder form.
5ml ghee
1/2 tsp jeera/rai
Finely chopped vegetables like onion, capsicum, tomato
Few curry leaves
Salt to taste
Red chilly powder
Method
Step 1
Boil soya granules for mins and squeeze out the water using muslin cloth.
Step 2
In a pan heat ghee and add rai, jeera. Add curr leaves, onion and other vegetables. Sauté until cooked
Step 3
Add spices and salt and stir
Step 4
Finally add soya granules and stir for a min on low flame.
Step 5
Serve hot.
