Recipes
veg
Soya Granules Upma
By Shilpa Mukherjee
⏳ Prep Time: 15 minute
03 Oct 2020
2020-10-03T14:44:07.000Z
3.38
Nutritional Overview
Calories
337.6 kcal
Protein
33 gm
Carbs
28 gm
Fats
10.4 gm
Ingredients
Soya Granules 60gm
Onion 100gm
Ghee 10gm
Capsicum 200gm
Lemon 1/4th
Green chilly 2
Salt 1/2 tsp
Maggie masala 5gm or black pepper ( optional )
Cilantro or palak
Method
Step 1
Boil ml water or : ratio of Soya granules
Step 2
Turn off the stove and add Soya Granules in boiled water , stir for min keep it aside
Step 3
In another non stick pan add ghee , once smoke comes add green chilly, mustard seeds and onion
Step 4
Add veggies after onion turn golden brown , add salt, Maggie masala . Stir.
Step 5
Add soya granules, stir - min . Turn off the stove . Squeeze Lemon .
