Recipes
veg
Soya granules poha
By Reeya Modi
⏳ Prep Time: 25 minute
06 May 2020
2020-05-06T23:19:33.000Z
1.45
Nutritional Overview
Calories
145 kcal
Protein
15 gm
Carbs
10 gm
Fats
5 gm
Ingredients
30 gm Soya granules 5 gm Olive oil 15 gm Onion 15 gm Tomato Cumin seeds Turmeric Salt Green chilly Lemon Coriander Stevia (calories free sugar)
Method
Step 1
-Cook the soya granules in warm water for mins. -Drain the access water and keep it aside for mins. -Add salt, lemon juice and stevia in cooked soya and mix well. -Heat the oil in a pan, add cumin seeds, finely chopped green chilies and onion. Sauté till the onions are golden brown. -Add tomato to the pan and sauté it well. -Now add the cooked soya and mix well . Cook it for - mins. -Garnish with coriander
