Recipes
veg
Soya granules meal
By Sujitha
⏳ Prep Time: 10 minute
04 May 2021
2021-05-04T11:31:37.000Z
3.14
Nutritional Overview
Calories
314.4 kcal
Protein
33.3 gm
Carbs
22.8 gm
Fats
10 gm
Ingredients
Soya granules - 60 GMs
Coconut oil - 10 GMs
Onion - 50 GMs
Tomato - 50 GMs
French beans/ Capsicum - 50 GMs
Red chilli powder - 1/2 tsp
Coriander powder - 1/2 tsp
Turmeric powder - 1/4 tsp
Garam masala - 1/4 tsp
Salt - as per taste
Method
Step 1
* Soak soya granules in hot water for minutes * Chop the vegetables into small pieces * Heat a pan with coconut oil, add onion, tomato & vegetables one by one, sauté them for mins. * Add chilli powder, coriander powder, turmeric powder, garam masala, sauté them for mins in medium flame to remove the raw smell of the masala.
Step 2
Squeeze and add the soya granules to the pan ans sauté for mins There you go the scrumptious meal is ready with in mins
Step 3
Pair this delicious meal with curd or mint chutney
