Recipes
veg
soya granules
By Ritu Jain
⏳ Prep Time: 20 minute
05 Jul 2020
2020-07-05T03:58:39.000Z
1.67
Nutritional Overview
Calories
166.8 kcal
Protein
17 gm
Carbs
13 gm
Fats
5.2 gm
Ingredients
Soya granules 30gms green peas -15gms
Chopped Onion -2
Chopped Tomato -1
Garlic cloves-3 green chilli-2
Ghee -5gms
Method
Step 1
Boil peas and soya granules for mins,strain it keep aside
Step 2
In a pan add ghee,garlic,green chilli,onions and tomatoes
Step 3
After - minutes of being gravy cooked add turmeric salt namak to taste
Step 4
Then Add granules and peas ,cook for minues
Step 5
Its ready garnish with corainder leaves and dash of lemon on top
Step 6
Volla have your meal full of protein
