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Recipes

Veg

soya Frankie

⏳ Prep Time: 20 minute

16 Mar 2021

4.76

soya Frankie

Nutritional Overview

Calories


475.8 kcal

Protein


30.2 gm

Carbs


38.8 gm

Fats


22.2 gm

Ingredients

soya chunks flour 40

wheat refined flour 20 gm

ghee 10 gm

veggies 150gm(onion,cabbage,capsicum,tomato)finely chopped

paneer 30 gm(chopped in small cubes)

mayonnaise 10 gm

katchup 10 gm

corainder chutney 1tbsp

Method

Step 1

st make a dough with soya flour and refined flour with some salt

Step 2

nd add mayo+katchup+green chutney to make a spread

Step 3

rd make stuffing take a pan add ghee and sauted veggies add salt,red chilli powder,garam masaala ,and chaat masaala+paneer

Step 4

take dough and roll in chapati shape

Step 5

roast from side with gm ghee

Step 6

add spread

Step 7

add suateed veggies and oregano and chilli flakes

Categories

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