Recipes
veg
Soya flour Upma
By FITTR
⏳ Prep Time: 60 minute
16 Jul 2019
2019-07-16T15:28:21.000Z
2.69
Nutritional Overview
Calories
268.9 kcal
Protein
19.9 gm
Carbs
12 gm
Fats
15.7 gm
Ingredients
Defatted Soya flour: 50 gm
Blanched Spinach ( or green veggies) 100 gm
Minced Garlic Pod: 1 large
Red/Green chillies : 3/4 number's
Ghee 5 gm (as per Macros)
Salt+Pepper+ Chilli flakes+1/2 lemon juice
Method
Step 1
In a pan dry roast flour for - minutes
Step 2
Add water and keep stirrings
Step 3
Cook for - minutes
Step 4
Now add Blanched Spinach
Step 5
Add salt, pepper, red chilli flakes and keep cooking to upma consistency
Step 6
Add lemon juice and take it off the burner
Step 7
In a separate pan prepare a tadka: Add ghee, jeera and, garlic, green chilli cook for second (until garlic turn golden brown)
Step 8
Add the tadka in the top of the upma
Step 9
Serve hot
