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Recipes

veg

Soya Farshan

⏳ Prep Time: 20 minute

08 Mar 2020

4.00

Soya Farshan

Nutritional Overview

Calories


400 kcal

Protein


25 gm

Carbs


21 gm

Fats


24 gm

Ingredients

Soya Granules 100 gms

Peanuts 40 gms

Onion 100 gms

Channa dal roasted 15 gms

Green chilly as per taste

Curry leaves

Method

Step 1

Dry roast onion (thinly chopped), peanuts, curry leaves and chopped green chilies with a little spray of olive oil and salt sprinkled over in an OTG at degrees for mins. Dry roast soya granules in a hot pan over medium flame for / mins with salt added to it. Heat little ghee, splutter some mustard seeds and roasted channa dal. Add pinch of turmeric powder and red chili powder and put all dry roasted ingredients together into the pan. Sauté for / mins and the Farhan is ready. This can be stored for one week inside an airtight jar. Quantities to be taken as per daily allowed macros. Other powdered spices may also be added as per taste.

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