Recipes
eggetarian
Soya egg tikkas
By Srija Banerjee
⏳ Prep Time: 30 minute
22 Apr 2020
2020-04-22T16:51:50.000Z
2.25
Nutritional Overview
Calories
225 kcal
Protein
30 gm
Carbs
15 gm
Fats
5 gm
Ingredients
Soya chunks 50gms
5ml olive oil or ghee
10gm onion
1 egg white
5gm tomato
Method
Step 1
Grind soya chunks in blender.
Step 2
Mix salt, red chilli powder, garam masala, roasted cumin powder, sabji/chicken masala, all as per taste
Step 3
Mix and pat them into flattened balls
Step 4
In a bowl, beat egg white and mix salt n pepper
Step 5
Heat oil in a pan, dip the soya tikkas in beaten egg white and shallow fry in pan. Toss sides and serve hot (optional with tabasco sauce!)
