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Recipes

eggetarian

Soya Egg Omelet

⏳ Prep Time: 15 minute

23 Apr 2022

3.68

Soya Egg Omelet

Nutritional Overview

Calories


368.4 kcal

Protein


46.3 gm

Carbs


21.5 gm

Fats


10.8 gm

Ingredients

50gm Soya chunks 3 Eggs 2gm Oil 50gm curd 5gm onion Salt as per taste chilli powder oregano or mixed herb for taste

Method

Step 1

•Combine soya chunks and cup of warm water together in a bowl, keep aside for - minutes. •Squeeze the soya chunks throughly, retain them and discard the drained water. • Than grind soya chunks in a mixer • Add whole eggs in the fine paste of soya chunks • Add finely chopped onion and all the spices as per your taste (You can also Add your fav. veggies) • Mix or whisk well the mixture. • Add a drop of oil on heated pan. • Cook on low to medium flame for - min each side And serve with curd