Recipes
eggetarian
Soya egg cutlet.
By Sumegh Ail
⏳ Prep Time: 20 minute
26 Aug 2022
2022-08-26T17:51:09.000Z
5.57
Nutritional Overview
Calories
556.5 kcal
Protein
64.5 gm
Carbs
33 gm
Fats
18.5 gm
Ingredients
Soya chunks -100 grams
Eggs - 2
Oil- 8 grams
Green Chilly
Ginger
Salt
Coriander leaves
Method
Step 1
Cook the Soya chunks by boiling them with a little salt.
Step 2
Once cooked squeeze all the water out of it. There should be almost no water.
Step 3
Put it all in a mixer with some ginger, coriander,chilly and salt.
Step 4
Blend it till it turns into a coarse consistency.
Step 5
Since this makes for two servings lunch and dinner. Divide it into two parts.
Step 6
In a bowl take an egg and beat it.
Step 7
Add the soya mixture and mix it well.
Step 8
Heat a pan with oil.
Step 9
Make the Soya and egg mixture into medium size patties and place on the pan.
Step 10
Close with a lid for some time. Flip and cook on the other side.
Step 11
Keep an eye on the flame, it does have a tendency to burn fast on high flame.
