- Coaching
- Shop
- Services
- Diagnostics
Recipes
veg
Soya dumplings 🥟
By Dr Rati Kedia
⏳ Prep Time: 60 minute
25 Apr 2026
2026-04-25T07:46:57.000Z
4.57
Nutritional Overview
Calories
457 kcal
Protein
29 gm
Carbs
74 gm
Fats
5 gm
Ingredients
For the Dough: • Wheat flour – 80g • Defatted soya flour – 40g • Oil – 5g • Salt + Water (as needed)
For the Filling: • Finely chopped carrot ,Cabbage ,Ginger + Garlic, Green chilli , Spring onion • Salt + Pepper
Method
Step 1
Mix wheat flour, soya flour, salt, and then add water to knead a soft dough and let it rest for minutes. Meanwhile, sauté ginger, garlic, and green chilli in a little oil, add chopped veggies, cook on high flame for – minutes, and season with salt and pepper. Roll the dough into thin circles, fill and shape the momos, then steam for – minutes until soft and cooked through. Serve hot.
