• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

soya dosa or protein dosa

⏳ Prep Time: 20 minute

07 May 2020

4.10

soya dosa or protein dosa

Nutritional Overview

Calories


410.2 kcal

Protein


27.1 gm

Carbs


64.2 gm

Fats


5 gm

Ingredients

soya chunks 40gms

raw rice or uncooked rice 50gms

urad dal 20gms

salt to taste

oil 5ml

Method

Step 1

take rice and dal in a bowl n let it soak for - hrs.

Step 2

mean while gring soya chunks or granules into fine powder

Step 3

then grind the rice n dal mixture n let it stay for hrs

Step 4

after tht add soya powder just befr u spread on tawa. add little water to avoid clumps.

Step 5

spread on tawa n apply oil.flip it. soya dosa ready

Step 6

can make big dosas with this ingredients

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!