Recipes
veg
soya dosa
By seethalakshmi ks
⏳ Prep Time: 10 minute
05 Dec 2019
2019-12-05T16:34:49.000Z
4.26
Nutritional Overview
Calories
425.6 kcal
Protein
20.6 gm
Carbs
71.4 gm
Fats
6.4 gm
Ingredients
Rice 60 gms
Urad dal 30 gms
Ground soya chunks or soya flour 30 gms
Salt
Method
Step 1
Soak urad dal and rice separately. Blend the urad dal to a very fine paste by adding cold water and add soaked rice and grind it a to a coarse paste.
Step 2
Add ground soya chunks or soya flour, salt to the dosa batter and mix well with hand.
Step 3
Let it ferment overnight or atleast for hours.
Step 4
You can make the batter according to your macros and stock the batter for upto a week in the refrigerator.
Step 5
Keep it outside for the batter to get to room temperature before making the dosas.
Step 6
I haven’t added the macros for the oil. Use it according to your macros
