• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Soya-dal dosa (adai) no grain adai

⏳ Prep Time: 10 minute

04 Nov 2020

3.54

Soya-dal dosa (adai) no grain adai

Nutritional Overview

Calories


354 kcal

Protein


36 gm

Carbs


30 gm

Fats


10 gm

Ingredients

Soya chunks 50g

Toor dal 50g

Red chilli 4 no.s

Hing

Curry leaves

Salt

Oil 10g

Method

Step 1

Soaked Toor dal and soya chunks separately until soft

Step 2

Squeeze the water from soya, drain the Toor dal, add it to a mixi

Step 3

Grind them with red chilli, Hing, salt and curry leaves with just enough water and make a thick batter.

Step 4

Rest the batter for min and make dosa

Step 5

Adding rice flour / rava will give crisp dosas

Step 6

Serve with dahi

Step 7

This quantity yielded dosas.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!