Recipes
Veg
Soya-Daal Tikki
By Shubham Verma
⏳ Prep Time: 1200 minute
26 Jul 2020
2020-07-26T09:12:48.000Z
3.75
Nutritional Overview
Calories
375.4 kcal
Protein
40 gm
Carbs
42.6 gm
Fats
5 gm
Ingredients
Soya Chunks : 50gms
Mix Daal : 60gms
Rava : 10gms
Keora Water : 1 tablespoon
Coriander Powder, Red chilli Powder , Salt as per your taste
Ghee : 15gms
Method
Step 1
Boil Soya chunks and Daal and then Drain out the water from it. . Grind all the mixture . Add Rava for binding. . Add the spices as per your taste . Add Keora water . Make the tikkis and then shallow fry it on non stick tawa using ghee
