Recipes
veg
Soya curry
By Sekhar Vedala
⏳ Prep Time: 20 minute
16 Dec 2021
2021-12-16T12:07:11.000Z
2.03
Nutritional Overview
Calories
203 kcal
Protein
17 gm
Carbs
18 gm
Fats
7 gm
Ingredients
Soya-30g Curd-50g Tomato-1 big Oil-5g Onion- half Chillies- 2
Method
Step 1
Boil water and put the soya and let it boil for to minutes . Turn off the flame, drain and squeeze the soya . Add curd, chilli powder, salt and turmeric and marinate for min . Put a pan on stove and add oil . Once the oil is heated, add onion slices and fry thoroughly . Then add tomato puree and fry it till the oil separates . Then add some more chilli powder, chillies and salt if you want it more spicy . Add the marinated soya, mix properly and add tbsp of water, mix again and cover the lid . Let it boil for minutes and turn off the flame and serve with roti or pulav
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