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Recipes

Veg

Soya curd Salad

⏳ Prep Time: 900 minute

05 Aug 2020

1.68

Soya curd Salad

Nutritional Overview

Calories


168 kcal

Protein


26 gm

Carbs


7 gm

Fats


4 gm

Ingredients

Soya chunks

chaat masala

curd

cucumber

onion

tomatoe

coriander leaves

salt

black pepper

Method

Step 1

Boil g( or as suggested in diet) of Soya granules in water for minutes until properly soft and fluffy.

Step 2

Drain the extra water from the soya and let it cool.

Step 3

Add curd and all the masalas and keep it in the fridge for to minutes - soya will absorb all the marination.

Step 4

In the chilled soya mixture add all the chopped raw veggies and give it a nice stir and serve it with garlic butter bread toast .

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