Recipes
Veg
Soya Crispy bites
By Pranoti Joshi
⏳ Prep Time: 15 minute
21 Jan 2021
2021-01-21T19:24:34.000Z
1.74
Nutritional Overview
Calories
173.5 kcal
Protein
15.6 gm
Carbs
10 gm
Fats
7.9 gm
Ingredients
soya flour (40 gm)
leafy vegetable as per choice (methi / palak), coriander : quantity as per choice
1 medium size onion
spices and salt as per taste
Optional : A very little amount of ghee/oil to make patties can be used if needed (2/3 gm)
Method
Step 1
Mix well the soya flour, spices, salt, onion, and chopped leafy vegetables
Step 2
Add little amount of water to make a dough that binds the mixture well ; too much water will lead to a dosa prep rather than having patties.
Step 3
Make small patties of the dough and keep in microwave for - min as per the crispiness required.
Step 4
You can have the patties with chutney, sauce or curd.
