Recipes
veg
Soya corn & bell pepper masala
By Srija Banerjee
⏳ Prep Time: 30 minute
28 Jun 2020
2020-06-28T03:54:58.000Z
1.62
Nutritional Overview
Calories
162.2 kcal
Protein
16.8 gm
Carbs
15.2 gm
Fats
3.8 gm
Ingredients
Olive oil 3gm
Soaked soya chunks 25gm
Capsicum 100gm
Sweetcorn kernels 50gm
Green chilly 2-3
Tomato chopped 10gm
Method
Step 1
In a pan, add oil, put cumin seeds/mustard seeds.
Step 2
Add soaked soya chunks, capsicum, corn and tomato.
Step 3
Toss them well, add salt, red chilly powder, roasted cumin powder, turmeric, dry mango powder and pinch of garam masala.
Step 4
Add water and let it simmer well for mins.
