- Coaching
- Shop
- Services
- Diagnostics
Recipes
Veg
Soya Comes to Rescue when Chicken Betrays😌🙄
By Sangeetha Thevar
⏳ Prep Time: 15 minute
24 Apr 2020
2020-04-24T05:03:55.000Z
5.66
Nutritional Overview
Calories
565.5 kcal
Protein
53 gm
Carbs
41.8 gm
Fats
20.7 gm
Ingredients
Soya Chunks 100 gms
Onion 50 gms
tomato 50 gms
capsicum 50 gms
green chillies -2
ginger garlic paste
ghee - 20 gms
Method
Step 1
Boil soya chunks for mins, squeeze out the water and keep it aside....Take a pan, add ghee, jeera, onion, tomato, Ginger garlic paste, capsicum. Fry
Step 2
add all the spices you want. Salt, turmeric powder, chilli powder, garam masala, chicken masala, pepper powder, hing powder (mandatory to avoid the after effects of soya😅) add some water if needed..
Step 3
once veggies are cooked add soya chunks...allow to cook for mins and garnish with coriander leaves...
Step 4
this quantity u can split and have in - meals. Taste is not that bad😬😉
