Recipes
Veg
soya chunks with stir fry veggies
By Manisha Pal
⏳ Prep Time: 15 minute
21 Jul 2020
2020-07-21T09:07:20.000Z
4.49
Nutritional Overview
Calories
448.9 kcal
Protein
50.5 gm
Carbs
39 gm
Fats
10.1 gm
Ingredients
100 grm soya chunks (soaked in water)
1 onion, capsicum, carrot, beans, green chilli
1 cucumber for dressing (salad)
Masalas..salt,black pepper, black salt,lemon
Method
Step 1
Cut all vegetables
Step 2
drain out soya chunks in soaked water
Step 3
Head the pan add ghee
Step 4
stir fry all veggies one by one
Step 5
Add soya chunks...thn spread masalas like salt,black peppers and lemon. stop the gas
Step 6
and serve it with cucumber...with curd.
