Recipes
Veg
soya chunks upma
By AKSHAYA
⏳ Prep Time: 1800 minute
10 Sep 2020
2020-09-10T16:14:40.000Z
3.19
Nutritional Overview
Calories
318.7 kcal
Protein
21.8 gm
Carbs
29.3 gm
Fats
12.7 gm
Ingredients
35gm soya chunks
20gm broken wheat
50gm curd
10gm coconut oil
spices of ur choice
Method
Step 1
✡bring water to boil and add soya chunks and boil for a minute.. cover a set aside for mins
Step 2
add oil to pan, temper mustard and chilli add salt and spices to the oil so that it mixes evenly
Step 3
squeeze out water and shred soya chunks or give a quick pulse in blender
Step 4
add the shredded chunks to pan and give a quick toss
Step 5
add broken wheat and toss untill u see broken wheat getting crunchy
Step 6
add curd and quickly toss in simmer
Step 7
tastes best when spicy and consumed hot
