Recipes
vegan
Soya Chunks Sabzi
By Sindu Priyadharshini
⏳ Prep Time: 10 minute
29 May 2022
2022-05-29T12:35:22.000Z
4.13
Nutritional Overview
Calories
413 kcal
Protein
47.5 gm
Carbs
36.4 gm
Fats
8.6 gm
Ingredients
8 gm oil
1/4 TSP mustard seeds
1/4 TSP cumin seeds
Few curry leaves for aroma
40 gm Onion
80 gm Tomatoes
90 gm soya chunks
5 gm coriander leaves
Method
Step 1
Wash and soak soya chunks in water for mins
Step 2
Drain and squeeze the Chunks for further use
Step 3
Heat a pan and add oil
Step 4
After oil is heated add mustard seeds, cumin seeds, and curry leaves
Step 5
Add onions and saute well till translucent
Step 6
Add tomatoes and saute till mushy
Step 7
Add salt, chilli powder, coriander powder, turmeric powder, Garam masala. Add and adjust to your taste.
Step 8
Add drained and squeezed soya chunks. Mix well and close the pan and let it simmer for mins.
Step 9
After mins switch off and mix with cut coriander leaves.
