Recipes
veg
Soya Chunks Paav Bhaji
By Rakhi Shah
⏳ Prep Time: 1800 minute
17 Mar 2020
2020-03-17T16:56:16.000Z
1.90
Nutritional Overview
Calories
190 kcal
Protein
25 gm
Carbs
0 gm
Fats
10 gm
Ingredients
Soya chunks 50 gm
Broccoli 100 gm
Olive oil 8 gm
Garlic 2-3 pcs
Ginger
Onion 1 small
Tomato 1 small
Capsicum ~20 gm
Paav bhaji masala
Salt, Red chili powder-as per taste
green chili ~2 (as needed)
Method
Step 1
Boil soya chunks and broccoli together in a pressure cooker and take - whistles.
Step 2
Prepare the tadka/gravy- take oil, saute garlic and ginger first. then add chopped onions and saute till they turn brown.
Step 3
Add capsicum and let it cook for minutes
Step 4
Add chopped tomatoes along with all the masala. Cook for minutes.
Step 5
Mash the boiled chunks and broccoli and add the mixture to this gravy.
Step 6
Add some water and let it cook for another - minutes.
Step 7
It's ready! Add butter (optional) in your serving. Eat with bread/roti/paratha as per your choice and allowed macros. Enjoy!
