Recipes
Veg
Soya Chunks Gravy
By Anjali Soni
⏳ Prep Time: 20 minute
02 Oct 2020
2020-10-02T19:30:15.000Z
1.44
Nutritional Overview
Calories
144.3 kcal
Protein
13.2 gm
Carbs
9.6 gm
Fats
5.9 gm
Ingredients
soya chunks 25 gms
25 gms curd
5 ml oil
jeera
half onion half tomato garlic ginger
turmeric powder, salt, red chilly powder, coriander powder( according to taste)
chopped coriander
Method
Step 1
squeeze water from the soaked soya chunks and marinate it in curd along with turmeric powder, salt , chilly powder and leave it for an hour
Step 2
heat oil add jeera and ginger garlic paste and mix it.
Step 3
the add the onion and tomato paste and put all the spices according to preference and cook them until it leaves oil..
Step 4
then add the marinated soya chunks and mix well and cook for - mins.. and later add little water mix well and pressure cook till whistles..
Step 5
once the cooker cools down serve the curry in a bowl with chopped coriander on top.. Relish it with chapati or rice..
