Recipes
veg
Soya chunks curry
By Ranjita Singh
⏳ Prep Time: 20 minute
20 Jun 2021
2021-06-20T12:31:42.000Z
1.55
Nutritional Overview
Calories
155.1 kcal
Protein
15.6 gm
Carbs
0 gm
Fats
10.3 gm
Ingredients
30 gms Soya chunks 1/2 tomato 1/2 onion 1 bay leaf 2 black pepper 2 cloves 1 black cardamom 2 garlic pods 1/2 inch ginger 10 gms ghee Turmeric, red chilli, dhaniya powder, salt, kasuri methi, garam masala as per your choice
Method
Step 1
. Boil soya chunks and drain out . In a mixie jar add tomato, garlic and ginger and blend to smooth paste. . In a pan add ghee and whole masala . Add onions and fry it till raw smells goes . Add tomato paste and add salt and rest of the dry masala (except kasuri methi and garam masala) . Let the tomato cook well . Add soya chunks and add water . Cover and let it cook . Add little kasuri methi and garam masala powder. Serve with roti or rice
