• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Soya Chunks Aloo tikki

⏳ Prep Time: 900 minute

27 May 2020

2.78

Soya Chunks Aloo tikki

Nutritional Overview

Calories


278.2 kcal

Protein


28 gm

Carbs


37.5 gm

Fats


1.8 gm

Ingredients

50 GMs Soya chunks

150gms Raw potatoes

Chopped onion ,Ginger,garlic,green chilli paste

Chopped coriander

Salt, Pepper,Cumin Powder

2gms of butter for tawa greasing

Method

Step 1

Boil Soya chunks and grind them into paste.

Step 2

Boil potatoes and mesh them properly

Step 3

Mix both add chopped onion and ginger, garlic, chilli paste

Step 4

Add Salt and spices

Step 5

Mix all together and make small pattice

Step 6

Grease the tawa

Step 7

Roast each pattice till it turn brown from both the side

Step 8

Serve it with Coriander,Mint,Lemon, Tomatogreen chutney

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!