Recipes
Veg
Soya chunk upma
By Shilpi Agarwal
⏳ Prep Time: 10 minute
14 Jan 2021
2021-01-14T06:19:36.000Z
2.02
Nutritional Overview
Calories
202.3 kcal
Protein
20.3 gm
Carbs
10.7 gm
Fats
8.7 gm
Ingredients
30gms soya chunks
25gms paneer
100gms chopped vegetables(onion, bell pepper, carrot)
cumin seed
mustered seed
Turmeric
Red chilli powder
Salt
3 gms ghee
Lemon, Green chilli, Coriander leaves for garnish
Method
Step 1
Dry roast the soya chunks
Step 2
Grind soya chunks to make fine powder
Step 3
Heat up the pan and put in gms ghee
Step 4
Add cumin seeds and vegetables and stir fry for mins.
Step 5
Add Paneer and soya chunks powder. stir to mix all.
Step 6
Add ml water and cook on medium flame for - mins until desired consistency is obtained.
Step 7
Squeeze lemon juice and garnish with green chillies and coriander leaves.
