Recipes
veg
Soya Chunk Salad
By Shireen Quareshi
⏳ Prep Time: 25 minute
19 Jan 2021
2021-01-19T17:22:43.000Z
3.56
Nutritional Overview
Calories
356 kcal
Protein
38 gm
Carbs
33 gm
Fats
8 gm
Ingredients
50 gms Soya Chunk/Granule
100 gm Curd
1 cucumber (medium size)
1 tomato (medium size)
1 cup mixed veg (bell peppers yellow/red and cabbage)
1 tsp cumin powder (jeera)
1 tsp pepper powder
1/2 tsp mixed herbs
5 gm oil
Few twigs of Coriander & mint
Salt to taste
Method
Step 1
Soak Soya chunks in boiled water and squeeze the excess water. Now marinate soya chunks with curd, pepper powder, jeera Powder, mix herbs and salt. Now refrigerate it for half an hour Chop bell pepper & cabbage Add oil in a pan and put bell pepper & cabbage, pepper powder, Jeera powder and salt. Sauté it for a minute. Now assemble marinated Soya chunks, bell peppers, cucumber, tomato, coriander,mint and all the spices.. Mix it well and serve it cold.
