Recipes
veg
soya chunk pulao
By saurav patoa
⏳ Prep Time: 25 minute
11 Jan 2021
2021-01-11T11:24:37.000Z
6.69
Nutritional Overview
Calories
669 kcal
Protein
56 gm
Carbs
100 gm
Fats
5 gm
Ingredients
Soya chunk,rice,green pea,carrot,1 small onion,1 small tomato
Whole spices, 10g ghee,ginger, garlic
Method
Step 1
- Put g ghee in Kadhai - Put whole spices, small onion, ginger garlic paste - Fry for a minute and add tomato - Add half tea spoon haldi powder and red chilly powder and put little water accordingly - Add vegetables - Add marinated soya chunks ( marinated with ginger garlic paste, salt, garam masala ) - Fry and mix it properly - Leave it for mins - Add water soaked rice ( g ) - Mix it and keep for a while - After mins add water - Add little garam masala and close the lid untill rice cooks properly - Serve and enjoy Note: The quantity mentioned here is for meal ( Lunch and dinner )
