- Coaching
- Shop
- Services
- Diagnostics
Recipes
vegan
Soya Choila
By Pritma Bhushan
⏳ Prep Time: 20 minute
24 Aug 2026
2026-08-24T19:45:52.000Z
3.22
Nutritional Overview
Calories
322 kcal
Protein
26 gm
Carbs
41 gm
Fats
6 gm
Ingredients
Soya chunks 50 gm Oil 5gm Onions 100gm( cut and open into slices Tomato 250 gm( cut in 2 half) Garlic 20 gm Red chilli Salt Turmeric Zeera powder Chill powder Whole coriander seed, black pepper and Zeera seed Chopped coriander. Lemon
Method
Step 1
Soak soya chunks in salt and hot water for minutes Squeeze it and mix with spices ( salt, Zeera,turmeric) Heat the oil in pan and roast it for - minutes.. In a separate pan dry roast whole coriander, Zeera and black pepper, grind it coarsely .. in the same pan, brush oil and cook half cut tomatoes along with garlic and chilli.. now peel and grind it coarsely ( I used stone grind) along with dry spices.. Now mix everything with soya, along with raw onion lachha and lemon juice.. Garnish with chopped coriander and enjoy it..
