• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya chirva

⏳ Prep Time: 10 minute

29 Jan 2020

1.99

Soya chirva

Nutritional Overview

Calories


198.8 kcal

Protein


20.8 gm

Carbs


7.3 gm

Fats


9.6 gm

Ingredients

30 gm soya granules

8 gm almonds

25 gm paneer

onion

capsicum

green chillies

Method

Step 1

In a good non stick pan.. roast soya granules for mins in a low flame..

Step 2

Add onion, capsicum, paneer, green chillies.. saute for - mins..

Step 3

Add turmeric, salt

Step 4

Saute for mins..

Step 5

Garnish with lemon juice and coriander leaves.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!