Recipes
veg
SOYA CHICKPEA SALAD
By Dr Rati Kedia
⏳ Prep Time: 15 minute
14 Jun 2023
2023-06-14T07:38:18.000Z
2.90
Nutritional Overview
Calories
289.7 kcal
Protein
22.9 gm
Carbs
41.2 gm
Fats
3.7 gm
Ingredients
20 gms soya chunks
40 gms chickpeas
50 gms curd
Tomato, onion, spinach and coriander leaves, lemon, cucumber , corn
Salt, black salt, cumin powder, red pepper, chat masala
Method
Step 1
Boil soya chunks, corn, chickpeas. Heat a pan , add boiled chickpeas, chopped tomatoes, salt and soya chunks to it ( after squeezing water). Now transfer it in a bowl, add grated cucumber, onion, coriander and spinach leaves, boiled corn, curd, squeeze lemon and add all the spices as mentioned. Give it a mix. Its ready to eat.
