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Recipes

veg

Soya cheela

โณ Prep Time: 10 minute

18 Dec 2019

4.21

Soya cheela

Nutritional Overview

Calories


420.7 kcal

Protein


31 gm

Carbs


24.9 gm

Fats


21.9 gm

Ingredients

Soya flour- 50gms

Peanuts- 25 grams

Veggies- 100 grams

ghee- 5gms

Method

Step 1

- Make a paste of soya flour with chopped onion , tomato and capsicum.Add / tbsp salt, turmeric, red chilli powder and corriander. - Heat the pan, once the pan is hot place the paste on the pan and place some roasted peeled peanuts on the top of the mixture . -Cook it each side mins untill you see a nice brown colour.

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