Recipes
Veg
Soya Chapatti Sandwich
By Nafisa Bookwala Banatwala
⏳ Prep Time: 20 minute
05 Feb 2021
2021-02-05T08:46:04.000Z
6.31
Nutritional Overview
Calories
630.6 kcal
Protein
47.4 gm
Carbs
51.3 gm
Fats
26.2 gm
Ingredients
50gms soya flour 🌾
50gms wheat flour 🌾
1 tbsp psyllium husk
salt to taste
1tbsp green chutney
30gms cheese 🧀
50gms tomato 🍅
50gms potato 🥔
50gms capsicum
50gms cucumber 🥒
10gms butter
Method
Step 1
Use the wheat and soya flour to make chapatties. Add salt to taste and husk to make them softer. Use warm water to bind the dough.
Step 2
Make chapatties, cook n keep aside.
Step 3
On a heated pan, add gms butter. place chapatti, spread some green chutney, cover with a layer of sliced boiled potatoes and capsicum, grate half the cheese and cover with the nd chapatti.
Step 4
for the nd layer, add the tomato 🍅 and cucumber 🥒 slices, grate the remaining cheese and cover with the rd chapatti.
Step 5
cover and cook on low flame for minutes.
Step 6
flip and repeat on the other side.
Step 7
the heat melts the cheese n helps hold everything in place.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
