Recipes
Veg
Soya Phulkas
By Sonal Jain
⏳ Prep Time: 15 minute
21 Jul 2020
2020-07-21T17:21:22.000Z
1.25
Nutritional Overview
Calories
125 kcal
Protein
18 gm
Carbs
11 gm
Fats
1 gm
Ingredients
Soya Flour (as per macros)
Husk -Any brand
Salt as per taste
Wheat Flour -Optional
Water
Method
Step 1
Take Soya flour and Wheat flour as per macro - I took gms Soya and gms Wheat.
Step 2
Sieve the flour - this is must else chatpati ll not be soft
Step 3
Mix gms HuSk to it. Considering gms Soya add more in same proportion if needed. Any brand is fine.
Step 4
Add salt as per taste
Step 5
Take ml water and Boil it
Step 6
Mix everything and pour in the Boiling water
Step 7
Knead the Aata for - mins when it is still hot (wait for secs to make it bearable to touch)
Step 8
Make and chapati when it is still warm
Step 9
I keep aside gms of Soya flour from my macros for Rolling the Chapati- optional- only for ease
Step 10
This will make medium size chapati
