Recipes
Veg
soya chap
By Ishaan Khandelwal
⏳ Prep Time: 15 minute
07 Feb 2021
2021-02-07T14:12:17.000Z
11.26
Nutritional Overview
Calories
1126.3 kcal
Protein
250 gm
Carbs
30 gm
Fats
0.7 gm
Ingredients
soya chunks (200gm)
capsicum
tomato
onion
spices
boiled quinoa seeds
Method
Step 1
firstly, boil some water and soak soya chunks in it for min.
Step 2
side by side, chop all the vegetables in medium size
Step 3
heat a pan, add some olive oil.
Step 4
now put all the vegetables in the pan and fry them
Step 5
take out the soya chunks, and squeeze all the access water from it, then chop the boiled soya chunks into small size and add them in the pan with vegetables
Step 6
once the vegetables are fried well, add some salt as per your taste, tbsp red chilli powder, tbsp turmeric powder.
Step 7
garnish it with some boiled quinoa seeds and serve it hot
