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Recipes

veg

Soya Chana cutlet

⏳ Prep Time: 30 minute

02 May 2021

3.05

Soya Chana cutlet

Nutritional Overview

Calories


305.4 kcal

Protein


31.3 gm

Carbs


32 gm

Fats


5.8 gm

Ingredients

Soya chunks 50 gms

Kabuli Chana 25 gms

Oil/ghee 5 gms

Ginger grated

Salt to taste

Jeera powder

Green chilli finely chopped

Curry leaves

Method

Step 1

Boil the soya chunks and drain the water. Alternatively soak in cold water for mins and drain

Step 2

Grind above soya chunks to a paste

Step 3

Soak Chana for at least hrs

Step 4

Boil the Chana in a cooker, - whistles

Step 5

Grind the boiled chana

Step 6

Mix everything together

Step 7

Heat ghee/oil in a frying pan/tava

Step 8

Make cutlets of the mixture and fry on pan both sides

Step 9

Enjoy with dhania or pudina chutney 🙂

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