• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya biryani

โณ Prep Time: 45 minute

07 Apr 2021

4.64

Soya biryani

Nutritional Overview

Calories


464.3 kcal

Protein


30.3 gm

Carbs


61.7 gm

Fats


10.7 gm

Ingredients

Soya mini chunks- 50gms

Rice- 50gms

Salt, Red chilli powder, Turmeric powder and kitchen king masala as per taste

Tomatoes- 50 gms

Onions- 50 gms

Green chilies- 3 to 4

Bay leafs- 2

Cinnamon- one small piece

Ghee- 10 gms

Clove- 1

Water- 500ml

Method

Step 1

In a pressure cooker heat ghee and saute bay leafs, cinnamon and clove. . Add onions and saute until golden brown . Add water, tomatoes, green chilies, salt, red chili powder, kitchen king. . Keep it on a low flame for minutes. . Wash mini soya chunks in a vessel filled with water. . Add mini soya chunks and keep it on a high flame. . Stir eventually and wait till the water drains. . Add another ml water . Cover and pressure cook for whistles on a high flame. . Add rice and again pressure cook for whistles.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersโ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!